Sport as part
of everyday life
Fitness at Boarding School Solling
In today’s world, young people spend a lot of time sitting – at their desks, at school or with their smartphones. Postural defects, tension and muscular imbalances are therefore not uncommon. At Internat Solling , we focus specifically on preventive and effective fitness training to counteract this.
Our boarding school gym is equipped with modern equipment and offers a comprehensive cardio and weight machine area. Here, pupils can have individual training plans drawn up that specifically counteract incorrect loads and growth-related postural weaknesses .
The gym is open daily, so continuous training is possible. The support is provided by qualified sports teachers as well as by students who have been trained as fitness coaches . Regular training not only increases personal performance, but also improves everyday and sport-specific movement sequences and reduces the risk of injury.
Fitness training at a glance
- Daily training in the modern, boarding school’s own gym
- Cardio and endurance training for cardiovascular and fitness
- Strength training to stabilize the muscles and improve posture
- Training as a fitness coach for students
- Calisthenics at the in-house outdoor facility
On the outdoor calisthenics facility , the young people can perform gymnastic-acrobatic exercises and develop the skills of “beautiful strength” in a targeted manner. The fitness offer at the Solling boarding school combines health, fun, physical development and personal strengthening – ideal for young people who want to stay efficient, flexible and healthy.